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RESOURCES

APPS 4 WELLNESS

Many apps are available to help you with various aspects of your mental health. The apps listed here have research showing that they are safe and effective. Most are free, but some require a one-time or ongoing payment to access some features.

  • Headspace – guided meditation and mindfulness

  • Woebot – an Al chatbot that offers tools and advice

  • Healthy Minds Program – meditation and skill-based learning

  • Happify – overcome negative thoughts and stress

  • SuperBetter – game based program to build resilience and mental health

  • PTSD Coach – tools and skills to overcome PTSD

  • MoodMission – dealing with stress, low moods, and anxiety

Provided for informational purposes only

MENTAL HEALTH RESOURCES

If you want more in-depth information on specific mental health conditions, approaches, and treatments, check out these websites:

FINANCIAL WELLNESS RESOURCES

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