​APPS 4 WELLNESS

Many apps are available to help you with various aspects of your mental health. The apps listed here have research showing that they are safe and effective. Most are free, but some require a one-time or ongoing payment to access some features.

• Headspace – guided meditation and mindfulness

• Woebot – an Al chatbot that offers tools and advice

• Healthy Minds Program – meditation and skill-based learning

• Happify – overcome negative thoughts and stress

• SuperBetter – game based program to build resilience and mental health

• PTSD Coach – tools and skills to overcome PTSD

• MoodMission – dealing with stress, low moods, and anxiety

Provided for informational purposes only

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MENTAL HEALTH RESOURCES

If you want more in-depth information on specific mental health conditions, approaches, and treatments, check out these websites:

• Mental Health America

• Mental Health America of California

• National Alliance on Mental Illness (NAMI) California

• NAMI National

• U.S. Substance Abuse and Mental Health Services Administration (SAMHSA)

• National Institute of Mental Health

• SAVE (Suicide Awareness Voices of Education)

• American Foundation for Suicide Prevention

• MentalHealth.gov

• Trevor Project (LGBTQ youth)

• JED Foundation (teens/young adults)

• California Pan-Ethnic Health Network

• California LGBTQ Health and Human Services Network

• California Reducing Disparities Project

• US Department of Veterans Affairs

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FINANCIAL WELLNESS RESOURCES

• Find Your Path to Financial Freedom-Annuity.org

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